In this episode of Question It., we once again take advantage of Google's Notebook LM to dive deep into the hidden factors that shape our wellness, with insights from Kevin Strauss, a 20+ year Ironman triathlete, emotional health & human behavior expert, and wellness
advocate. Kevin reveals the importance of emotional health and its profound impact on our overall well-being, challenging the conventional focus on physical fitness. We explore his "Formula 4 Wellness" model, which emphasizes the interconnectedness of physical, emotional, mental, and spiritual health, and discuss simple yet powerful strategies to nurture emotional well-being. Join us as we uncover why wellness programs often fail and how focusing on connection and compassion can truly move the needle.

Key Takeaway: True wellness must include the intentional nurturing of emotional health and fostering authentic connection, which profoundly impacts all aspects of our health, well-being, happiness, and behaviors.

Peace. Love. Connect.

Links/References:

Original Source: Question It. - Ep. 18 | Why Is Wellness Failing Us and What’s Missing?

uchiTribe Episode Code: Request to join this episodes uchiTribe, for up to 4 weeks after this episode goes live, using the code: QI-Ep19-AI

Here’s the Google Form: https://forms.gle/wgv8mUk8NU9DnHKcA

And a few sample questions we might discuss:

1. How did this episode challenge your perspective on wellness and emotional health?


2. What aspects of your well-being do you think need more attention than physical health?


3. When was the last time you felt deeply connected with someone, and how did it affect you?


4. What’s one action you could take today to build stronger connections and support your emotional health?

Contact Info:

Kevin’s social media is typically: @KevinRStrauss

Website: https://KevinRStrauss.com
– Connect directly using the Contact Form there.

Uchi: https://uchiconnection.com
– Real conversations. Real connections.

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#personalgrowth #behaviorchange #health #relationships #wellbeing #love #connection #belonging #trauma #tinytrauma #spiritualhealth #spirituality #peace #happiness #longevity #behavior #addiction #depression #anxiety #questionit #podcast